Motivating Reminders for Breast Health

An entertaining way to remember to do your weekly checks for changes in breast tissue.  Check out this funny video and learn about a free ap to help give you some laughs and remind you of when to do your next self-exam.

Please remember that [Read more…]

The Power of Homeopathy in Mental Health

Homeopathy is one of the safest and most effective forms of treatment for mental health concerns and emotional imbalances.  It has been popular in Europe for hundreds of years, [Read more…]

PCOS: Natural Treatments for Promoting Fertility

Polycystic Ovarian Syndrome, also known as PCOS, is one of the most prevalent endocrine disorders in women.  It is a complex and multifaceted imbalance that affects multiple organ systems.  Due to it’s effects on hormones and blood sugar, it is known to substantially impact fertility.  It is thought that over 30% of women with PCOS have no symptoms and go undiagnosed until fertility issues arise.  Increasing stress levels and the standard American diet are making the condition much more prevalent in the United States.  It’s important to note that PCOS is NOT a permanent condition and you can in fact manage this condition naturally and improve your chances of conceiving naturally with simple interventions to diet and lifestyle. [Read more…]

Advocate for Naturopathic Medicine

Take a moment to learn more about how you can help support Naturopathic licensing. [Read more…]

Green Veggie Detox Machines

Cruciferous veggies and dark leafy greens are two of the most powerful detoxing and nutritious groups of foods available.  As discussed below, adding servings of these foods to your regular diet can provide numerous health benefits.

Dark leafy greens
Rich in chlorophyll (energy), iron, vitamins C & E, this food category is by far the most beneficial and under consumed in American culture.  Dark leafies lift mood, heal organs, and repair damage caused by our stressful lives.  Heavy hitters packing the most nutrition include kale, [Read more…]

Food Labels: 6 Easy Rules

Have you ever wondered what the laundry list of ingredients on your food’s nutritional label actually means?  Unless you shop entirely along the perimeter of the grocery store and your diet is composed of 100% whole foods, nutritional labels have more than likely inspired frustration and confusion in your shopping.  Packaged and labeled food have become so complicated [Read more…]

Green Multi-Purpose Cleaning Recipe

Natural and safe, this green multi-purpose cleaning recipe can be put together and ready to use in a matter of minutes from your household ingredients.

A small amount of Tea tree oil  makes this cleaner a gentle and effective anti-microbial (that includes bacteria, [Read more…]

Quinoa: The Super Grain (Video)

Check out this entertaining video about all of the benefits of Quinoa.  Gluten free, fiber and protein rich as well as incredibly versatile; it’s hard to go wrong with this complex carbohydrate!  Pasta, warm cereal, flour, or as a simple grain: incorporate any of the many forms of this powerful anti-oxidant into your next meal and begin reaping the benefits of this healthy whole grain (seed).  [Read more…]

Fiber: Where Health Begins

Have you ever wondered what the big deal is about dietary fiber?  Why it is so important to consume a minimum of 20 grams per day?  If you’ve ever heard the statement “health and happiness begin in the bowels,” then you are aware that every physiological function in your body depends on how efficiently you absorb nutrients and [Read more…]

Pura Vida Morning Fiber Shot

This drink promotes gentle and effective elimination without causing osmotic diarrhea that is frequently experienced with high dose Vitamin C and [Read more…]