Cruciferous veggies and dark leafy greens are two of the most powerful detoxing and nutritious groups of foods available. As discussed below, adding servings of these foods to your regular diet can provide numerous health benefits.
Dark leafy greens
Rich in chlorophyll (energy), iron, vitamins C & E, this food category is by far the most beneficial and under consumed in American culture. Dark leafies lift mood, heal organs, and repair damage caused by our stressful lives. Heavy hitters packing the most nutrition include kale, [Read more...]