Delicious Dairy and Gluten Free “Mac & Cheese” Recipe

mac n cheeseDairy and gluten are two of the most common food sensitivities found in the America population today. Symptoms of food sensitivities range from anxiety and depression to auto-immune diseases, fatigue, muscle and joint pain, bloating and other digestive concerns. There are various ways to identify your food allergies including lab testing or working with your Naturopath to develop a systematic process of elimination that works for you. [Read more…]

Healthy Gut, Happy You!

GI Love imageThe foundation of good health starts with a healthy, happy digestive system. The gut is where many of the most important processes happen in the body such as eliminating toxins, absorbing [Read more…]