Holiday season brings joy and excitement.  Unfortunately, it can also bring an abundance of cold weather, stress and, worst of all, invasive germs.  But don’t worry!  Exposure to these elements does not mean you will be sentenced to 7 days of sneezing, sniffling, and holiday flus.  There are several, natural remedies that can be done to fortify your immune system and allow your body to fight off infection before you ever experience a single symptom!

In addition to changing behavior, there are many foods, vitamins and botanicals, that we can add to our diet in order to achieve optimal immune function.  Boosting the immune system has both short term and long term benefits–a well functioning immune system protects us from colds and flu, as well as cancer, chronic [Read more...]