Pura Vida Natural Medicine

Karen Lamb, NMD, MC, LPC
Naturopathic Doctor and Counselor, Dr. Lamb is the medical director and founder of Pura Vida Natural Medicine

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Not in the Phoenix area?
No problem. Dr. Lamb treats patients long-distance by virtual or phone consultations.



Recent Articles

Personal Mindfulness Success

I fell off the meditation wagon a couple of months ago.  I could list many reasons as to why this happened, but for the sake of time, let's just call it life. I have now … Read More »

Innovative Living: A Mindful Design

Living a creative life goes much deeper than expressing ourselves through art, music and dance--it is designing our lives, our work and ourselves in a way that brings us peace … Read More »

10 Sugar Detox Tips

1. Sleep Getting the optimal amount of sleep for your body helps to manage blood sugar and energy levels.  When energy levels dip, sugar cravings skyrocket. 2. Drink … Read More »