Food Labels: 6 Easy Rules

Have you ever wondered what the laundry list of ingredients on your food’s nutritional label actually means? Unless you shop entirely along the perimeter of the grocery store and your…

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Hug Therapy

Hugging a loved one has tremendous health benefits, such as reducing stress chemicals, raising a female’s oxytocin levels, and lowering blood pressure and heart rate. In fact, the American Psychosomatic…

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Healthy Gut, Happy You!

The foundation of good health starts with a healthy, happy digestive system. The gut is where many of the most important processes happen in the body such as eliminating toxins,…

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Pura Vida Morning Fiber Shot

This drink promotes gentle and effective elimination without causing osmotic diarrhea that is frequently experienced with high dose Vitamin C and Magnesium.Make an appointment to consult with Dr. Lamb to…

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