This drink promotes gentle and effective elimination without causing osmotic diarrhea that is frequently experienced with high dose Vitamin C and Magnesium.

Make an appointment to consult with Dr. Lamb to ensure this drink is appropriate for you and your health needs.

Pura Vida Fiber Shot Recipe

1 tsp freshly ground Psyllium seed or 1/2 scoop Medibulk powder

1 Tablespoon lemon juice, fresh or frozen NO ADDED SUGAR

4-8 oz filtered water

Mix and chug down first thing in the morning

Learn more about the function and benefits of fiber here.

Author: Dr. Karen Lamb, NMD, LPC
Photo by Enric Cruz López from Pexels