This drink promotes gentle and effective elimination without causing osmotic diarrhea that is frequently experienced with high dose Vitamin C and Magnesium.
Make an appointment to consult with Dr. Lamb to ensure this drink is appropriate for you and your health needs.
Pura Vida Fiber Shot Recipe
1 tsp freshly ground Psyllium seed or 1/2 scoop Medibulk powder
1 Tablespoon lemon juice, fresh or frozen NO ADDED SUGAR
4-8 oz filtered water
Mix and chug down first thing in the morning
Learn more about the function and benefits of fiber here.
Author: Dr. Karen Lamb, NMD, LPC
Photo by Enric Cruz López from Pexels