Cognitive Behavioral Therapy, also known as CBT, is one of the most effective forms of psychotherapeutic treatments. The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behavior. For example, a person who spends a lot of time thinking about airplane accidents, may find themselves avoiding air travel. The goal of cognitive behavior therapy is to teach you that while you cannot control every aspect of the world around you, you can take control of how you interpret and deal with things in your environment.
CBT has been proven to be especially beneficial in the treatment of anxiety/phobias, depression and other mood imbalances.
CBT can help free you from the shackles that keep you tied to your fears and self doubt. Create the life you’ve always wanted to live – begin by transforming the way you choose to see the world.
If you would like to learn more about how to incorporate CBT into your healing journey, contact Pura Vida Natural Medicine and schedule an appointment with Dr. Lamb.