Green Veggie Detox Machines

Cruciferous veggies and dark leafy greens are two of the most powerful detoxing and nutritious groups of foods available. As discussed below, adding servings of these foods to your regular…

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, also known as CBT, is one of the most effective forms of psychotherapeutic treatments. The underlying concept behind CBT is that our thoughts and feelings play a…

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Decongesting Warming Socks

 Warming socks are a form of hydrotherapy that is used as an alternative to drugs in managing symptoms associated with upper respiratory conditions including congested sinuses, headaches, migraines, sinus infections…

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10 Sugar Detox Tips

1. SleepGetting the optimal amount of sleep for your body helps to manage blood sugar and energy levels. When energy levels dip, sugar cravings skyrocket.2. Drink waterStay hydrated to make…

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