Check out this entertaining video about all of the benefits of Quinoa. Gluten free, fiber and protein rich as well as incredibly versatile; it’s hard to go wrong with this complex carbohydrate! Pasta, warm cereal, flour, or as a simple grain: incorporate any of the many forms of this powerful anti-oxidant into your next meal and begin reaping the benefits of this healthy whole grain (seed).
Image by DanaTentis from Pixabay