Quinoa: The Super Grain (Video)

Check out this entertaining video about all of the benefits of Quinoa. Gluten free, fiber and protein rich as well as incredibly versatile; it’s hard to go wrong with this…

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Green Veggie Detox Machines

Cruciferous veggies and dark leafy greens are two of the most powerful detoxing and nutritious groups of foods available. As discussed below, adding servings of these foods to your regular…

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Motivating Reminders for Breast Health

An entertaining way to remember to do your weekly checks for changes in breast tissue. Check out this funny video and learn about a free ap to help give you…

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, also known as CBT, is one of the most effective forms of psychotherapeutic treatments. The underlying concept behind CBT is that our thoughts and feelings play a…

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Delicious Dairy and Gluten Free “Mac & Cheese” Recipe

Dairy and gluten are two of the most common food sensitivities found in the America population today. Symptoms of food sensitivities range from anxiety and depression to auto-immune diseases, fatigue,…

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Decongesting Warming Socks

 Warming socks are a form of hydrotherapy that is used as an alternative to drugs in managing symptoms associated with upper respiratory conditions including congested sinuses, headaches, migraines, sinus infections…

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10 Sugar Detox Tips

1. SleepGetting the optimal amount of sleep for your body helps to manage blood sugar and energy levels. When energy levels dip, sugar cravings skyrocket.2. Drink waterStay hydrated to make…

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